On Sunday, October 29 from 9am to 10am, Body Language health club will wear PINK to support breast cancer awareness. We will host a Pilates session in our glass studio so join Catherine Dawes who will take you through different poses and breathing exercises and lots of fun strengthening and coordination sequences in a mindful approach. Many breast cancer survivors have already benefited from Pilates as it helps improving lymphatic drainage, restoring range of motion, assisting in the breakdown of scar tissue after surgery and increasing overall strength and endurance. If you are a survivor, know someone affected or simply want to support this great cause, come along and join us next Sunday! The class is free and open to both men and women. All levels and ages are welcome. After the session, a complimentary swimming poool access will be offered to all participants. Feel free to wear PINK!